For fitness enthusiasts today, there exists hundreds of different training programs all of
which promises to give your decent results and gains. But if you are out there looking to
build maximum amount of muscle within the least possible time, then there is nothing
better than a full body workout. In this post, we will provide you with the 5 best
exercises that you ought to do for a full body workout:
Burpees add an element of two basic exercises, the push ups and the squats
incorporating it with some leg work and leaps .Burpees are a great overall body
strengthener exercise to condition your body. You start with a standing position and
then get into a squat position with your hands on the floor, kick your feet out and do a
complete push up lowering your body with your chest touching the floor. Tuck your feet
from beneath you and then take a big body leap and return to the squat position again.
That makes it one burpee.
For starters, doing squats with your own body weight makes more sense until you get
the nuances right. For people who have mastered this, they can try with weights to
make the whole exercise more challenging. Squats work great for hamstrings, glutes,
strengthening your back and shoulder muscles as well as your core. If you are planning
on using weights for doing squats, make sure to get your form correct. Looking for more
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3. Clean and jerk:
The clean and jerk is an explosive strength exercise incorporate by many fitness
professionals and Olympic level players.You begin by snapping the weight to your
body’s torso until your arms come under the bar. Now, with a swift and fast movement,
you push the bar over your head. Clean and jerk works your hamstrings, triceps, back,
calves, quadriceps and your core.
Another exercise involving use of weights is deadlifts. This exercise is enough to make
half of the gym going crowd cringe. Why, because just the wrong technique is enough to
make you hurt your back. The lift in itself is simple and can be executed with proper
focus. All you need to do is lift a weighted bar with weights and bring it till your thighs
by making use of your entire body. This is effective to strengthen your back, hamstrings,
glutes and even your forearms.
5. Kettlebell swings:
Kettlebell swings are great to build up muscle endurance and are used as a common
form of weight loss exercise. The correct way to do is to stand with your legs hip-width
apart while holding a kettlebell. Swing the kettlebell slightly behind the legs and with
one swift motion, move the kettlebell forward by bringing it over the head. Make sure
you have your unfocused attention on the kettlebell while doing the exercise.
So, there we have the 5 best exercises needed for a full body workout. Make sure to try