Women always need to take care of themselves, but when you’re pregnant, it’s even more vital. You must think about yourself, and the fetus as well. You want to give them the best possible chance to arrive strong and healthy.
There are several possible ways you can ensure that happens. Let’s look at a few of them about which expectant mothers should know.
Take Supplements and Prenatal Vitamins
Taking prenatal multivitamins and supplements is a good idea. You might look into ones like:
- Regularity support pills
- Omega and DHA pills
Every woman is different, and you should talk to your doctor before you start any multivitamin or supplement regimen. Generally speaking, though, there are some vitamins and supplements that will always help you.
Doctors will often want you to get plenty of DHA, iodine, vitamin D, calcium, iron, and folic acid. All of these help both you and the fetus in various ways.
Continue Exercising as Long as It’s Safe to Do So
It’s great if you have an exercise regimen even when you’re not pregnant. It’s a way to stay lean, strong, and flexible. It’s critical to keep exercising while you’re pregnant as well, though.
You might look into things like:
- Tai Chi
- Water aerobics
Again, you’ll want to speak with a doctor about what you can and can’t do during each trimester. You can do some basic yoga stretches early on that you might not necessarily be able to do in the eighth or ninth month. You can usually do things like Tai Chi or water aerobics for the pregnancy’s whole extent, but speak to your doctor first.
You’ll want to keep away from things like high-impact aerobics, powerlifting, or distance running. You should also not do any horseback riding, skiing, or contact sports like volleyball, basketball, or softball.
If you love to do some of those things, you should know you’ll be able to get back into them again, but it probably won’t be for several months.
Watch Your Diet
There’s a stereotype that pregnant women have strange food cravings. Some women do report this happening, while with others, it never occurs. Even if you have an overpowering desire to eat nothing but pickles and ice cream during your pregnancy, you should still try to eat a balanced diet.
Doctors say that pregnant women should eat lots of protein. That means you should ingest plenty of eggs, seeds, nuts, milk, tofu, beans, fish, poultry, and lean meats.
If you choose a vegetarian or vegan diet, you’ll need to find some high-protein foods that adhere to that lifestyle. You should also ingest lots of whole grains. They have B vitamins, iron, and fiber, all of which you need.
You should avoid drinking very much caffeine and stay away from alcohol as well. Don’t ever eat fish that has a high mercury level, and don’t eat unpasteurized food or any undercooked meat.
Drink Lots of Water
You should definitely drink lots of water, but when you’re pregnant, it’s more critical than ever. You should drink at least 8 eight-ounce water glasses per day.
If you find remembering hard, you can set a smartphone or smart wearable timer. If you have something like an Apple Watch, you can program it to beep when you need to drink your next glass.
You’ll probably find that you must urinate very often during the last trimester, but you don’t ever want to risk dehydration, and this is how you avoid it.
Some women do smoke or vape, and that’s the last thing the fetus needs. These products contain dozens of carcinogens, and you have to keep them out of your body.
Talk to your doctor about some nicotine patches or gum. You can also try to stay away from stressful situations or change your lifestyle. You might regularly smoke or vape at certain times, but you can shake your routine up, so you don’t get the urge as badly.
Stay away from clubs or anywhere else you’re likely to get those deadly secondhand smoke blasts. They can be almost as bad as firsthand smoke.
If this is not your first child, you will have gone through all this already. If this is your first pregnancy, you may find getting into this routine challenging.
Remember that you’re not just doing it for yourself, though. You want your child to be birth defect-free, and diet, exercise, and other choices you make are huge contributing factors.