Light therapy is also known as bright light therapy or phototherapy. Light therapy is a method to treat SAD( seasonal affective disorder) symptoms. In addition, by using light therapy, you may get treatment for various kinds of depression, sleep disorders, and so on.
Throughout the ages, the sun has been focused on in many early civilizations due to its use of sunlight medicine. Likewise, today’s medication world uses sunlight as a treatment that has many health benefits.
Reasons for Taking Light Therapy:
There are lots of reasons which may make you interested in light therapy. These are:
- For Seasonal psychological disorder or another condition, doctors are suggesting this.
- The side effects are very few, and the treatment is very secure and safe.
- Increase the efficacy of antidepressant medication or psychological state counseling.
- During pregnancy or while breastfeeding, this therapy helps to keep away from depression.
- When you need to take a lower dose of antidepressant medication.
You need to sit near a special “lightbox” for a half-hour each day, generally as soon after waking as possible. These boxes provide 10,000 lux. That is almost 100 times brighter than normal inside lighting; a bright sunny day is 50,000 lux or more. Then if you want to keep your eyes open, you can. But do not stare directly into the light. During that time, many of us can enjoy reading a newspaper, book, magazine, etc. Moreover, as this device got advanced, it has been found that light therapy for skin conditions can be used to cure various body issues, muscle mass growth, and many more.
Light therapy And its Uses
Light therapy is beneficial to remove the intensity of bilirubin in jaundiced newborns. Though generally use an internal plastic crib or incubator, some medical facilities also use a blanket or a transportable light vest, which can be worn on the baby.
Seasonal foliage may be relieved by taking this therapy. During fall and winter, Seasonal mental disorder (SAD) is another version of depression. By using a light therapy box, SAD patients can get comfort.
Many people find it very helpful to improve their SAD condition. For this treatment, you only need to sit in front of a unique lamp called a lightweight box; usually, you need to sit half an hour to an hour every morning.
The sunlight produced by the sunshine box replicates the daylight that’s missing during the winter months. It’s a belief that the light may improve SAD by heartening your brain to scale back the assembly of melatonin and grow the assembly of serotonin (a hormone that affects your mood). It is also used in jet lag therapy. Jet lag usually doesn’t need any treatment, and this condition is usually temporary. The symptoms typically recovered within a few days. It generally does not last long. However, if you work a lot and need to travel frequently, then it might bother you, and your doctor may prescribe light therapy as treatment. Your body’s internal clock or circadian rhythms are altered by disclosure to sunlight along with other aspects. Once you have crossed the time zones, your body must adapt and reset to a replacement daylight schedule, allowing you to go to sleep and wake up at the appropriate time.
Using light therapy, you can get a lot of help if you are not able to take the natural sunlight as an ex. For example, if you are a traveler and due to travel you cannot take natural sunlight during the day in very few zones, light therapy will help you a lot. Light therapy comes in the form of a kind of lightweight box that sits on a table, a desk lamp that blends lightly into the office setting, or a lightweight visor that you just move under your head. It is also used in various skin treatments. Light therapy is also used in aesthetics to strengthen the skin, smooth skin, or prevent acne and wrinkles. It is also known as LED therapy (LED) or photodynamic therapy (PDT). The treatment is the healthiest and most cost-effective choice of skincare.
Light therapy in yoga is the next big thing. Chroma Yoga combines light therapy, scent, and yoga to create a great multisensory fitness experience. Chroma yoga can be a revolutionary new way of practicing yoga. Combining light therapy and color psychology techniques, the charged soundscapes of the brain and a natural synthesis meant that no hypnotic, multi-sensory yoga experience had been noticed before.
Typically, most people with seasonal mental turmoil begin treatment with light therapy in the early autumn, when it usually becomes cloudy in many parts of the country. The treatment usually continues until the spring, when the outdoor light alone is enough to maintain a good mood and superior strength.
If you want to get light therapy, firstly, you need to know the condition you are suffering from. For instance, if you have insomnia, You don’t just rush on getting any sort of light therapy device. As there are different colored light therapy, all serve a different purpose. In this case, I’ll recommend you to seek the help of your doctor first as he knows the better cure for your condition. And if he thinks you need a light therapy device, he’ll suggest the best option for your case.
I hope this article will help you know the uses of light therapy!