Training

How to Spice Up Your Daily Workouts

We all know that working out is an important part of being healthy, but it’s not always easy to find the energy to continue the same routine day after day. Getting motivated when you’re tired and the routine is bland isn’t easy at all, even if you still want to work out. To spice up […]

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Training

Try these Yogasanas to Aid your Weight Loss Efforts

If you have started your weight loss journey then kudos to you, you are chalking your path to health and fitness. So, what have you done to enhance your weight loss results? Have you started a fitness regime complementing it with the right diet? Such as yoga for weight loss? When you compare the between […]

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Training

5 Best Exercise Equipment For Seniors: Use It Or Lose It

Weight Machine

As the years advance, staying in shape becomes more and more difficult.Knowing a little about the best exercise equipment for seniors can help you to do more of the things that help and avoid fitness gear that’s best left to the younger and more vigorous.You tend to become more and more sedentary with age and […]

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Uncategorized

Good Health Planning: 5 Advantages of Fitness Blogging over Fitness Journals

There are a number of ways to record your fitness and diet progress. From apps on your phone to digital journals, modern technology offers many paperless ways to keep track of what you’re doing to build your physical fitness. However, some choose to go the route of fitness blogging instead. Is it the equivalent of […]

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Others

5 Weird But Safe Ways to Enjoy Life

Enjoying life doesn’t necessarily mean that you cause damage to your health or others around you. Some household things can also ensure fun and recreational activities! You don’t need to get out on the street or go against the law for your pleasure. Science has made ways to get high and enjoy it even if […]

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Training

What Are the Health Benefits of Waking Up Early in The Morning?

If you have a choice, do you sleep in, or wake up early? It turns out, if you choose to wake up early, you could be healthier than your sleeping-in counterparts. Not only do you have more time in your day, but there are also several health benefits to waking up with the sun. While […]

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