Currently Browsing: Training

Tips to Help You Cut Fat and Build Muscle

If you are struggling to get the lean beach body that you dream of for this summer, then you should remember one golden rule – abs are made in the kitchen. While raw strength relies on lifting heavy weights, looking good and lean requires a good diet – if you lift heavy but eat too […]


The Advantages Of HIIT Workouts For Weight Loss

High intensity interval training has a number of benefits but it can also be used for fast weight loss. There are several advantages of HIIT workouts for losing weight. In simple terms, these workouts are nothing but an alternate version of cardiovascular training wherein high-intensity effort is followed by a low intensity workout. Many research […]


How to Spice Up Your Daily Workouts

We all know that working out is an important part of being healthy, but it’s not always easy to find the energy to continue the same routine day after day. Getting motivated when you’re tired and the routine is bland isn’t easy at all, even if you still want to work out. To spice up […]


Try these Yogasanas to Aid your Weight Loss Efforts

If you have started your weight loss journey then kudos to you, you are chalking your path to health and fitness. So, what have you done to enhance your weight loss results? Have you started a fitness regime complementing it with the right diet? Such as yoga for weight loss? When you compare the between […]


5 Best Exercise Equipment For Seniors: Use It Or Lose It

Weight Machine

As the years advance, staying in shape becomes more and more difficult.Knowing a little about the best exercise equipment for seniors can help you to do more of the things that help and avoid fitness gear that’s best left to the younger and more vigorous.You tend to become more and more sedentary with age and […]


8 Workouts to Follow If You Are Getting Old

Workouts to follow if you are getting old

Working out when you are getting older is actually better than to begin when you reach a point in your life where you are incapable of doing anything other than walking. There are plenty of men and women in the world who are over the age of 35-40 and they are trying to keep themselves […]