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Fitting in Fitness

Here you are-the woman who has it all or is at least well on her way. Unfortunately, however, you’re also doing it all. You’re committed to looking good and being fit, and to get the body you want, you know you need to put in some serious time at the gym, on the bike path, […]

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Exercising After Pregnancy: Top Things To Keep in Mind

Research has shown that trying to get fit shortly after birth not only improves overall health, but also reduces the risk of suffering from postpartum depression. However, pregnancies and deliveries are all different which makes consulting your doctor a good idea before you get started on any exercise program. What are the benefits of exercising […]

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Tips to Help You Cut Fat and Build Muscle

If you are struggling to get the lean beach body that you dream of for this summer, then you should remember one golden rule – abs are made in the kitchen. While raw strength relies on lifting heavy weights, looking good and lean requires a good diet – if you lift heavy but eat too […]

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The Advantages Of HIIT Workouts For Weight Loss

High intensity interval training has a number of benefits but it can also be used for fast weight loss. There are several advantages of HIIT workouts for losing weight. In simple terms, these workouts are nothing but an alternate version of cardiovascular training wherein high-intensity effort is followed by a low intensity workout. Many research […]

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How to Spice Up Your Daily Workouts

We all know that working out is an important part of being healthy, but it’s not always easy to find the energy to continue the same routine day after day. Getting motivated when you’re tired and the routine is bland isn’t easy at all, even if you still want to work out. To spice up […]

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Try these Yogasanas to Aid your Weight Loss Efforts

If you have started your weight loss journey then kudos to you, you are chalking your path to health and fitness. So, what have you done to enhance your weight loss results? Have you started a fitness regime complementing it with the right diet? Such as yoga for weight loss? When you compare the between […]

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