Currently Browsing: Training

Best Boxing Equipment for Home Gyms

Being able to cram in those early morning work outs, without having to leave the house is one of the best feelings in the world. Home gyms allow you to exercise from the comfort of your own home, saving both time travelling to and from the gym, and money on a membership. Having said that, […]


A Few Things to Do Before and After a Workout

Bodyweight Chest Workout Exercises

For one to get excellent results from a workout schedule, there are a few things she or he needs to do before and after the session. Most successful fitness enthusiasts use these tips together with using steroids from reputable sellers like Valkyrie. According to experts, the before and after workout routines are applicable to every […]


5 Millenial Yoga Teachers Who Are Leading By Example

Health fitness and awareness is increasing lately with the increased in health problems around the world. Yoga is a powerful way to maintain your bodily health as well as mental peace and spiritual growth. Yoga is an active form of keeping your body in shape, and it is devoid of any instruments or equipment. The […]


Planning for the Health of Your (New) Pet

The day is getting closer, you’ve been waiting and planning for this day for months – maybe even years. You’re ready for the unconditional love, the late night snuggles, the walk into adulthood and becoming a parent. The day you bring your little fluff nugget of slobbering heaven home, is a day that will stay […]


Fitting in Fitness

Here you are-the woman who has it all or is at least well on her way. Unfortunately, however, you’re also doing it all. You’re committed to looking good and being fit, and to get the body you want, you know you need to put in some serious time at the gym, on the bike path, […]


Exercising After Pregnancy: Top Things To Keep in Mind

Research has shown that trying to get fit shortly after birth not only improves overall health, but also reduces the risk of suffering from postpartum depression. However, pregnancies and deliveries are all different which makes consulting your doctor a good idea before you get started on any exercise program. What are the benefits of exercising […]