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Lifting weights is easy. You pick up some iron, pump out a defined number of sets and reps then you’re done.
Why do many people hesitate to get started lifting weights?
Firstly, there is information overload on the web.
Secondly, there is a community dialogue that can be confusing. “Mate, your boulders are looking solid.” (Boulders = shoulders that are solid as rock and built as strong as steel.) This can be confusing if you don’t know the terminology.
Thirdly, there is row upon row of complex looking equipment manned by Goliaths hammering it hard at the gym.
Oh, did I forget the hundred-page 12-month gym contract that needs a lawyer to decipher?
Well, you don’t need to worry. This article will give you a simple structure to help you to get started.Continue Reading
Yes, yes, and yes! It does not matter if you are overweight or obese. If you want to have six-pack abs, you can have it! You will have it! And you can do it!
A lot of people who have been there and done that can attest to the fact that it is not impossible to lose weight and achieve great looking abs. But it is not a walk in the park. You need to have a strict diet regimen and of course, you have to work out to lose the excess weight, burn the unwanted body fat and start on your way to having great abdominal muscles.Continue Reading
For years, bodybuilders have been using the low carbohydrate diet in order to get their bodies in the shape and style that they need it for competition. Low carbohydrate diets, like all other diets, have positives and negatives. These positives and negatives can be attributed directly to the amount and spectrum of carbohydrates removed from the diet.Continue Reading
You need to reduce the “bad” carbs you consume on a day to day basis if you want to reveal six-pack abs.
This is not the only thing you need to cut down on. You need to kick aside your unhealthy eating habits and your laziness. Start going to the gym so that you can have your six-pack sooner.
Now, you might ask, "How can I do that?"Continue Reading
Men who have six-pack abs are empowered in a way.
It makes them feel equipped and manly. It boosts their confidence levels and they think that with their great abs they can pick up any girl in the place.
If a girl is looking for fun and a great-looking guy, this can be true. An eye candy boyfriend is the envy of all girls.Continue Reading
The weight-loss industry has been a big business for decades now. Because of this, there is fierce competition for your hard-earned dollars.
With this type of competition comes drastic tactics like promises, misinformation and downright lying from companies and individuals.
For one reason or another, certain myths seem to be more prominent than others. These myths are usually issued from fad diet creators who generalize a particular concept and then attempt to repeat it until it is considered fact.
Other times it is misheard information that somehow becomes common knowledge despite not having merit.
Regardless of how these myths come about, the effects on your health are negatively affected if you follow bum advice.
People will struggle and fail by falling for myths in their quest for the body, figure and general health they are striving for.
Here is a list of 7 common untruths that can be a detriment to your overall health and weight-loss goals...Continue Reading
We all know that a daily run or elliptical exercise are great ways to burn off calories and keep weight off.
However, as much as we know it works, many of us want to avoid the monotony of running. Even with a TV in front of a treadmill or stationary bike, the routine can be just that.Continue Reading
For those who are interested in bodybuilding, one of the notable downsides of building large muscles is that they can tend to seem a bit soft. That is not to say the muscle is squishy or unimpressive. Instead, they just can sometimes seem to be not as tight and as hard during flex as you would like.Continue Reading
When it comes to supplements, you need to know the basics.
When you first decide to begin bodybuilding, it is important to know what essentials are needed for optimum results. Just like with any athletic hobby, it takes knowing what should work and then tailoring it to your specific needs.Continue Reading
Nutrition is an indispensable element for any athlete or sporting hobbyist.
For bodybuilders, nutrition is absolutely crucial since the body itself is the canvas of the sport. The body can only be as good as what you put into it hence the use of super foods is an idea any bodybuilder can get on board with.Continue Reading
Low carbohydrate diets can have some unfortunate side effects associated with them.
Lowering your carbohydrate intake too drastically can take a toll. This is especially true when making a drastic cut.
The effects can be more than just annoying. Side effects such as dizziness, general fatigue and constant hunger cravings are common with a low carbohydrate diet. Even when done properly, low-carb diets can slowly grind the body down and cause you to falter in your workout regimen and daily activities.
Carbohydrates are a major fuel for the body. When they are removed without proper nutritional compensation, the effects are severe and body fat weight regain is highly likely.Continue Reading