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Exercising After Pregnancy: Top Things To Keep in Mind

Research has shown that trying to get fit shortly after birth not only improves overall health, but also reduces the risk of suffering from postpartum depression. However, pregnancies and deliveries are all different which makes consulting your doctor a good idea before you get started on any exercise program. What are the benefits of exercising […]

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How to Lose Weight on Pilates Reformer?

With obesity and overweight becoming a huge problem in society, weight loss becomes vital to stay healthy and stay away from diseases. Rather than going on a crash diet and put your health at risk, why not consider Pilates. The problem is that these exercise programs will bombard you with promises of a miraculous weight […]

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Tips to Help You Cut Fat and Build Muscle

If you are struggling to get the lean beach body that you dream of for this summer, then you should remember one golden rule – abs are made in the kitchen. While raw strength relies on lifting heavy weights, looking good and lean requires a good diet – if you lift heavy but eat too […]

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The Advantages Of HIIT Workouts For Weight Loss

High intensity interval training has a number of benefits but it can also be used for fast weight loss. There are several advantages of HIIT workouts for losing weight. In simple terms, these workouts are nothing but an alternate version of cardiovascular training wherein high-intensity effort is followed by a low intensity workout. Many research […]

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How to Spice Up Your Daily Workouts

We all know that working out is an important part of being healthy, but it’s not always easy to find the energy to continue the same routine day after day. Getting motivated when you’re tired and the routine is bland isn’t easy at all, even if you still want to work out. To spice up […]

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4 Factors That Have An Impact On Your Weight Loss Plan

Not many are aware of the fact that one weight loss plan cannot be suitable for all. If there is a weight loss plan which has worked for your friend or a family member, it does not mean that it will work for you as well.  If you have tried the same plan, you will […]

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