Training

5 Millenial Yoga Teachers Who Are Leading By Example

Health fitness and awareness is increasing lately with the increased in health problems around the world. Yoga is a powerful way to maintain your bodily health as well as mental peace and spiritual growth. Yoga is an active form of keeping your body in shape, and it is devoid of any instruments or equipment. The […]

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Nutrition

6 Health Changing Reasons To Take MCT Oil Daily

Medium-chain triglycerides or MCTs for short, is a type of healthy saturated fatty acid that presents a slew of health advantages to the human body like weight loss and a boost in cognitive capabilities. And many of these MCT fats are usually found in coconut oils, palm kernel oils and dairy products, which are main […]

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Training

Planning for the Health of Your (New) Pet

The day is getting closer, you’ve been waiting and planning for this day for months – maybe even years. You’re ready for the unconditional love, the late night snuggles, the walk into adulthood and becoming a parent. The day you bring your little fluff nugget of slobbering heaven home, is a day that will stay […]

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Training

Fitting in Fitness

Here you are-the woman who has it all or is at least well on her way. Unfortunately, however, you’re also doing it all. You’re committed to looking good and being fit, and to get the body you want, you know you need to put in some serious time at the gym, on the bike path, […]

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Others

Best Fashion Trends and Looks For Summer 2018

The summers are officially here and its finally time to put back your winter clothing in the away shelf. This would mean restocking your closet with the best fashion trends for 2018. The arrival of spring is more than an invite for you to rearrange your closet again but for those of you who have […]

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Training

Exercising After Pregnancy: Top Things To Keep in Mind

Research has shown that trying to get fit shortly after birth not only improves overall health, but also reduces the risk of suffering from postpartum depression. However, pregnancies and deliveries are all different which makes consulting your doctor a good idea before you get started on any exercise program. What are the benefits of exercising […]

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