Training

5 Millenial Yoga Teachers Who Are Leading By Example

Health fitness and awareness is increasing lately with the increased in health problems around the world. Yoga is a powerful way to maintain your bodily health as well as mental peace and spiritual growth. Yoga is an active form of keeping your body in shape, and it is devoid of any instruments or equipment. The […]

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Nutrition

6 Health Changing Reasons To Take MCT Oil Daily

Medium-chain triglycerides or MCTs for short, is a type of healthy saturated fatty acid that presents a slew of health advantages to the human body like weight loss and a boost in cognitive capabilities. And many of these MCT fats are usually found in coconut oils, palm kernel oils and dairy products, which are main […]

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Nutrition

Benefits of Considering Medical Marijuana as a Treatment Option

Since ages, medical marijuana has been a topic of controversy. In reality, most of the time a debate keeps on going to discuss the therapeutic use of cannabis and the chemical components which derives medical marijuana. No doubt Florida medical marijuana along with a couple of compelling reasons not only allow people to choose this […]

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Training

Planning for the Health of Your (New) Pet

The day is getting closer, you’ve been waiting and planning for this day for months – maybe even years. You’re ready for the unconditional love, the late night snuggles, the walk into adulthood and becoming a parent. The day you bring your little fluff nugget of slobbering heaven home, is a day that will stay […]

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Training

Fitting in Fitness

Here you are-the woman who has it all or is at least well on her way. Unfortunately, however, you’re also doing it all. You’re committed to looking good and being fit, and to get the body you want, you know you need to put in some serious time at the gym, on the bike path, […]

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Others

Best Fashion Trends and Looks For Summer 2018

The summers are officially here and its finally time to put back your winter clothing in the away shelf. This would mean restocking your closet with the best fashion trends for 2018. The arrival of spring is more than an invite for you to rearrange your closet again but for those of you who have […]

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