Training

Planning for the Health of Your (New) Pet

The day is getting closer, you’ve been waiting and planning for this day for months – maybe even years. You’re ready for the unconditional love, the late night snuggles, the walk into adulthood and becoming a parent. The day you bring your little fluff nugget of slobbering heaven home, is a day that will stay […]

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Training

Fitting in Fitness

Here you are-the woman who has it all or is at least well on her way. Unfortunately, however, you’re also doing it all. You’re committed to looking good and being fit, and to get the body you want, you know you need to put in some serious time at the gym, on the bike path, […]

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Others

Best Fashion Trends and Looks For Summer 2018

The summers are officially here and its finally time to put back your winter clothing in the away shelf. This would mean restocking your closet with the best fashion trends for 2018. The arrival of spring is more than an invite for you to rearrange your closet again but for those of you who have […]

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Training

Exercising After Pregnancy: Top Things To Keep in Mind

Research has shown that trying to get fit shortly after birth not only improves overall health, but also reduces the risk of suffering from postpartum depression. However, pregnancies and deliveries are all different which makes consulting your doctor a good idea before you get started on any exercise program. What are the benefits of exercising […]

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Training

Tips to Help You Cut Fat and Build Muscle

If you are struggling to get the lean beach body that you dream of for this summer, then you should remember one golden rule – abs are made in the kitchen. While raw strength relies on lifting heavy weights, looking good and lean requires a good diet – if you lift heavy but eat too […]

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Training

The Advantages Of HIIT Workouts For Weight Loss

High intensity interval training has a number of benefits but it can also be used for fast weight loss. There are several advantages of HIIT workouts for losing weight. In simple terms, these workouts are nothing but an alternate version of cardiovascular training wherein high-intensity effort is followed by a low intensity workout. Many research […]

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