Here you are-the woman who has it all or is at least well on her way. Unfortunately, however, you’re also doing it all. You’re committed to looking good and being fit, and to get the body you want, you know you need to put in some serious time at the gym, on the bike path, […]
The summers are officially here and its finally time to put back your winter clothing in the away shelf. This would mean restocking your closet with the best fashion trends for 2018. The arrival of spring is more than an invite for you to rearrange your closet again but for those of you who have […]
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Research has shown that trying to get fit shortly after birth not only improves overall health, but also reduces the risk of suffering from postpartum depression. However, pregnancies and deliveries are all different which makes consulting your doctor a good idea before you get started on any exercise program. What are the benefits of exercising […]
If you are struggling to get the lean beach body that you dream of for this summer, then you should remember one golden rule – abs are made in the kitchen. While raw strength relies on lifting heavy weights, looking good and lean requires a good diet – if you lift heavy but eat too […]
High intensity interval training has a number of benefits but it can also be used for fast weight loss. There are several advantages of HIIT workouts for losing weight. In simple terms, these workouts are nothing but an alternate version of cardiovascular training wherein high-intensity effort is followed by a low intensity workout. Many research […]
We all know that working out is an important part of being healthy, but it’s not always easy to find the energy to continue the same routine day after day. Getting motivated when you’re tired and the routine is bland isn’t easy at all, even if you still want to work out. To spice up […]
