We all know that working out is an important part of being healthy, but it’s not always easy to find the energy to continue the same routine day after day. Getting motivated when you’re tired and the routine is bland isn’t easy at all, even if you still want to work out.
To spice up your daily workouts and keep yourself healthy, consider these fitness tips. You might even find yourself looking forward to your next session.
If you’re committed to a certain workout type, you don’t need to change everything about your specific exercises. You might do certain exercises to help your back or your knees that aren’t easy to alter. There are always options to make your workouts more interesting though.
Humans are often creatures of habit and there’s nothing wrong with that. The only problem is that staring at the same wall or corner is enough to make any workout excruciating after a while. Move to a new area in your home, change gyms, or even just move to another section in the gym.
In addition, also try getting some exercise outside when the weather is nice. Play a sport with friends, or go for a jog around the neighborhood. Hiking is an option too and with a heavy backpack, you’ll really feel the burn.
Even if you don’t alter your workout, you can add someone to keep your interest. In other words, see if a friend or coworker wants to workout with you. Competition, chatting and new exercise ideas can make everything that much more interesting.
This is superficial, but even just changing your outfit can make you feel completely new. Buy an actual workout outfit so you feel refreshed and comfortable. Cotton clothing does a lot to wick moisture away too, in order to prevent discomfort from sweat after a long workout.
A New Routine
When you do the same thing every day, it’s not easy to find the motivation to keep it going. Besides changing your environment and outfit, there are many new workout options you are able to try – even just every now and again to add a little life to your routine.
Leave the weights and exercise ball in your closet. Even without going to the gym, you will be able to use the resistance of your own body to build muscle, increase flexibility and burn fat. Try techniques like push-ups, pull-ups, burpees, squats and hard balancing.
Doing these simple basic techniques well can really help your body.
A wobbly board is a board that comes in all different sizes and are usually used for yoga or for balancing tricks. They can be placed atop all kinds of surfaces to balance on, which can build muscle and patience.
A low-key workout like this can do a lot to build stamina for higher-intensity workouts.
This may sound counterproductive, but it’s important not to run all the time unless you’re a committed runner already. This is because running can really strain your legs and back.
So, to boost your performance, reduce your running. Instead, incorporate running with other techniques to get the most out of your training.
Ballet and Piloxing
Ballet is actually a great technique for working out and can build muscles quickly and without as much strain. You may also try Piloxing for something with more energy. This workout blends Pilates, boxing and dance together in one workout.
If it sounds like something you are able to do, try it out once or twice.
Yogalates and Yoga
Besides Piloxing, there’s also Yogalates, the combination of yoga and Pilates. You are able to increase your strength and flexibility to improve any other workouts you might do. Use this kind of training to burn calories with only 30 to 60 minutes and no equipment required.
If Yogalates isn’t your thing, try Anti-Gravity Yoga, where you’ll be suspended from a silk harness. This type of workout is both fun and beneficial, since it will relieve pressure on your spine and joints.
You can do spinning, but when that gets a little boring, try VersaClimber. These are full-body workouts that only last for 30 minutes and are very similar to spinning. You’ll be using a stair climber and since you’re standing the entire time, you’ll feel your stamina build up.
This type of workout is something you do at your own pace and is thankfully very good for your joints.
If you’d like to try something a little bit longer than 30 minutes, try Orangetheory. This is a 60-minute workout session with high-intensity intervals. Cycle through different machines while doing strength training and wearing a heart-rate monitor.
This is a great mix of different exercises so you’ll never get bored and will keep your body in tip top shape.
Join a Club
There are tons of clubs around you that are not only fun, but make for great workouts too. Think of fitness clubs, running clubs, kickball leagues, or soccer clubs. Check your area to see what’s around you.
Competition can do a lot for motivation and can improve your social game too, as you pick up tricks from your friends.
Crazy 88 MMA
One of your possible clubs is the Crazy88MMA gym, which offers high-intensity workouts that are meant to condition your body. Moreover, you will be working side by side with renowned champions as well as coaches during your sessions at this gym.
Training in Mixed Martial Arts can help tone your body with something that takes a lot of energy, but is also highly rewarding. With boxing, MMA, jiu-jitsu and others on offer – just take your pick.
Working out is a necessary part of being healthy for many people and yet, you might find yourself tiredly forcing yourself to go through the same motions day after day.
When your workout starts feeling a little stale, try some of our tips to change up your routine and make any workout more interesting.