Many people are striving to make better health choices this year. Whether you’re trying to lose weight, gain muscle, or improve your body’s internal systems with better nutrition, a high-protein diet is a fantastic option. Wondering how to incorporate more protein into your daily routine? It’s easier than you think!
Below, we’re discussing 10 simple ways to up your protein intake. Let’s take a look!
1. Start with Protein at Every Meal
Believe it or not, the order in which you eat your foods during a meal impacts your feeling of fullness and, ultimately, your weight. Protein releases gut hormones that make you feel full faster. This means that you’re more likely to eat less overall by starting with protein instead of starches and fats.
2. Incorporate High-Protein Snacks into Your Diet
Instead of reaching for a bag of chips or pretzels, choose high-protein snacks like cheese, peanut butter, and nuts instead. Replacing just one snack a day can significantly boost your daily protein intake.
3. Replace Your Morning Cereal With Eggs
Breakfast cereals, even those marketed as “healthy” options, are typically packed with empty carbohydrates and added sugars. Replacing your morning meal with eggs is one of the best ways to start a protein-rich diet, as eggs are some of the most protein-dense foods you can eat.
4. Choose Greek Yogurt Instead of High-Sugar Options
If you enjoy yogurt, compare the nutrition information from your favorite brand to Greek yogurt. You’ll likely discover that Greek yogurt has about twice as much protein and less sugar, making it one of the best snack options for a high-protein diet.
5. Add Protein to Your Salads
Lunch salads can help you feel full and ensure you get your daily serving of veggies and leafy greens, but they typically lack protein. Adding slices of chicken breast, steak, eggs, almonds, or other proteins to your salad can significantly increase your daily intake.
6. Try Protein Shakes for Breakfast
If you lead an active lifestyle and usually only have a few minutes for breakfast, a protein shake is a great option. This convenient, on-the-go drink will help you energize yourself early in the morning and add a substantial protein boost to your diet.
7. Eat a High-Protein Food with Every Meal
Simply adding more protein to your diet isn’t enough – you need to make sure you’re consuming a sizable amount with every meal. This helps balance your metabolism and acclimate your body to your new eating habits.
8. Choose Leaner Animal Proteins
Enjoying a great steak can help you boost your protein level, but it’s vital to check the protein-to-fat ratio of your favorite cuts of beef. For example, opting for a lean sirloin cut instead of a ribeye will mean a larger, more protein-dense portion with less fat.
9. Try Peanut Butter with Fruit as a Snack
If you’re interested in high-protein snacking options, the simple combination of peanut butter and fruit can make for a satisfying treat. Peanut butter is an affordable and versatile high-protein food that everyone should work into their diet if possible.
10. Choose Lean Jerky Snacks
It’s no secret that beef jerky and other meat snacks are low in carbs and high in protein, but you must make sure you’re choosing the right jerky options. Many popular brands have sugar, preservatives, and artificial ingredients you should avoid, so opt for lean, grass-fed jerky whenever possible.
Hopefully, these ten easy tips will help you start to boost your daily protein intake in a healthy and impactful way. Try experimenting with a few changes to your daily diet and find new high-protein options that work for you!