As you age, it’s only natural that your body might not function as well as it once did. Most people have some health problems the older they get. However, there are certainly more than a few things you can
do to slow this process and prevent various ailments.
For instance, you don’t want to lose your hearing. If you do, it can be challenging for you to get through your daily life. As you get older, there are several ways you can prevent hearing deterioration or loss.
Let’s go over four of those about which you should know.
You Can Listen to Your Music at a Lower Volume
Listening to your music at a lower volume is one hearing loss prevention method. Maybe you like to listen to your music:
- While you’re in your car on the way to work
- When you’re doing housework
- When you’re hanging out in your room
Some people love music and can’t imagine their lives without it. There’s nothing wrong with that. Many studies find that music can relax you, and you can use it for healthy mood regulation.
However, when you crank the volume up as high as it can go, you’re irritating other drivers around you, your housemates, etc. It’s also highly likely you’re damaging your hearing.
You can still enjoy your music in various situations. Just make sure you do it at a reasonable volume.
Play Video Games with the Volume Lowered
Some people love gaming, just as they love their favorite albums and bands. Maybe you have a:
- Nintendo Switch
- PlayStation 4 or 5
Whichever system or games you prefer, you might spend a lot of time gaming. It’s a way to amuse yourself, and you can play online with friends throughout the world. During the pandemic era, more people report gaming than ever before as a way to stay mentally engaged.
Some games have great sound effects and soundtracks. Just like listening to your music, though, it’s best to keep the volume down.
Many people like gaming while listening to music through their headphones. If the volume is up all the way, you might not realize you’re damaging your hearing.
Make sure to turn the sound down. If you take off the headphones during a gaming session and you experience tinnitus, that’s a sure sign you need to take the volume down a few notches.
Wear Earplugs at Concerts
Because of Covid-19 fears, there are hardly any live concerts happening right now. There are vaccines on the way, and a few months down the line, we might start to hear about more live music again.
When that happens, you might feel excited to get back in your favorite clubs, concert halls, or to some outdoor music festivals. You might want to see some of your best-loved bands that have not toured because of virus concerns.
You can go see them, but if you’re going to get anywhere near the stage, wear earplugs. Many of these bands play with amazing sound systems, and the volume is definitely loud enough that you need to concern yourself with hearing loss.
You can get some cheap earplugs on Amazon or similar online marketplaces, or you can buy them at brick-and-mortar locations as well. That’s how you avoid hearing loss while still enjoying your favorite bands and songs.
Keep the Volume Down When TV Watching
You might have a great sound system if you have a big TV at home. Maybe you like watching action movies with bone-crunching soundtracks or soap operas with dramatic music that swells during emotional scenes.
Whatever shows or movies you enjoy, keep the volume down if you want to avoid hearing loss. Just because you can crank the system up so loud that it can shake the walls, that does not mean you should do it.
You should restrain yourself. You can avoid hearing loss that way, but you can also keep from angering your housemates and neighbors.
If you’re unsure if your TV is too loud, leave the room when it’s on and close the door. If you can still hear it quite clearly through the wall, you probably need to turn it down. This helps your hearing and keeps those around you from yelling at you.
As you get older, you’ll be glad you did these things. They’re simple ways you can avoid getting a hearing aid, and you can keep listening to your music, hearing the people around you, hearing the TV, etc.