7 Things Beginners Need To Understand About Bodybuilding

Desperate to get those chiseled six-pack abs? With the magazine covers and silver screen blazing with coveted physiques, every guy wants to trade an arm to get there quick. But gaining a physique that steals a glance from the eyes of many requires more than just nailing the ab crunches.

It is easy to wrong unless you know where to start. Remember, few factors can make or break your efforts to build a muscular body. Also, with tons of misleading information floating over the internet, it is easy to get puzzled for a new bee.

If you want to sculpt a physique you can be proud of, here are some things that you need to understand as a beginner.

Set Realistic Goals

If you think you will look like the muscular model or a fitness athlete in a few weeks, it is unrealistic. It is very important to be realistic while setting your goal. Focusing on just losing fat and instead of quantifying your nutrition will leave you skinny-fat, weak and unhealthy.

Also, setting an unattainable goal will leave you frustrated and demotivated.  So it is better to have realistic goals and go step by step to stay motivated.

Don’t Starve Yourself to Death

Most people go to the extreme level while dieting. Remember, you are dieting to lose fat not to impact your health adversely. Just cutting out unnecessary calories like excess sugar, oil and junk will do the trick.

Start tracking your food to ensure that you are not going too low on calories. While trying to be fit, enough calories are important to gain the energy you need to train. By eating too little, you will be moving away from your goal.

Don’t Rely Too Much On Stupid Supplements

You must have heard of many promising bodybuilding products like best protein powder with 0 carbs or the best supplement to gain abs faster.

Keep in mind, these are just frills and it hardly ever matters when it comes to bodybuilding. Guys, it doesn’t matter whether your protein powder has 0gm or 4gm carbs unless you are an advanced bodybuilder.

There Is No Magic Potion to Gain Muscle Overnight

It is very important for beginners to understand that muscle building takes time. There are trainers who promise to transform you in a couple of weeks.  While in reality, patience and the right approach is the way to go when it comes to achieving fitness goals.

Most people go to the extreme level while dieting. Remember, you are dieting to lose fat not to impact your health adversely. Just cutting out unnecessary calories like excess sugar, oil and junk will do the trick.

Start tracking your food to ensure that you are not going too low on calories. While trying to be fit, enough calories are important to gain the energy you need to train. By eating too little, you will be moving away from your goal.

Don’t Rely Too Much On Stupid Supplements

You must have heard of many promising bodybuilding products like best protein powder with 0 carbs or the best supplement to gain abs faster.

Keep in mind, these are just frills and it hardly ever matters when it comes to bodybuilding. Guys, it doesn’t matter whether your protein powder has 0gm or 4gm carbs unless you are an advanced bodybuilder.

There Is No Magic Potion to Gain Muscle Overnight

It is very important for beginners to understand that muscle building takes time. There are trainers who promise to transform you in a couple of weeks.  While in reality, patience and the right approach is the way to go when it comes to achieving fitness goals.

While it comes to losing fat, people just come up with a number that they think they need to lose. They just focus on a number like 10 kilos or 20 kilos they want to lose without having an idea of how much fat is there in their body. And they just give up when they don’t see their weight going down.

However, instead of obsessing over a number, they should aim for staying fit. Fitness is more important than trimming a number of kilos that you have in mind.

Go Easy In the Beginning

If you haven’t worked out before, go slow in the beginning. Lifting heavy weights right from the beginning will traumatize your body.

Don’t overdo or overstress and start with strength training. Listen to your body and take rest when required.  Your body needs rest to re-energize. So, make sure to have a proper sleep after doing exercise.

Have Enough Protein

When it comes to bodybuilding, protein is essential. Incorporate enough protein into your diet. Dairy products, nuts, chicken, fish, and eggs contain protein. If it is difficult for you to consume enough protein each day, you can add a protein shake to your diet.

Protein shakes are great for building muscle but don’t overdo it. Most of the protein powder contains sugar that can increase your risk of developing cavities. You want to build muscle, but that doesn’t mean you will neglect your oral health.

If you are consuming sugar-laden protein shakes, make sure to find a dentist near you to ensure that you are not developing any cavity.

Final Words

Popping up in the gym and lifting some weights is not enough to accomplish your bodybuilding goals. Along with exercise and proper diet, a little lifestyle change is required for successful bodybuilding. Remember, no shortcuts are there when it comes to gaining a great physique.

As a beginner, it is easy to fall into the trap of the expensive fat burners and fat cutters. But don’t gamble with your health by forcing things. Go for a gradual, more personalized approach that is apt for your needs rather than any cookie cutter plan from a so-called fitness expert who claims to ‘transform’ you in a matter of weeks.

Related Posts

by
My name is Harry Wilson. I'm the author of GoodHealthPlanning. Whether it’s workout routines, diet ideas or a guide to the equipment you need, we’ll help you get in the best shape possible. If you like this post, you can follow me on Twitter. Subscribe to Goodhealthplanning to receive instant updates.
Previous Post

Leave a Reply

Your email address will not be published. Required fields are marked *

0 shares