Losing weight seems highly unreachable for most people. They sweat themselves every morning and tried every workout possible just to lose those stubborn pounds sticking out.
However, losing weight is more than just running mile by mile and making your body feel like a leaky faucet. Losing weight starts in the kitchen and the things you eat is far more important than how you do your exercise because weight loss is 30 percent exercise and 70 percent what you eat.
You can exercise every day, every hour and not see the scale move down if your diet is not spot on. For that very reason, I provided you only the best diet plans you can follow in order to lose a pound by pound faster and safer.
- Ketogenic Diet
The keto diet staples include a high amount of fats such as dairy, fatty fish, plenty of veggies and a few to no high-carb foods to lose weight.
The low-carb, high-fat keto diet is not just touted as a great way for you to lose those stubborn fats by using them as the body’s fuel; studies also revealed that this particular diet plan can be an effective tool to keep your mental health in check with improvements in ADHD, anxiety,and depression as well as guarding you against particular diseases such as diabetes II, cancer and epilepsy. The purpose of this diet is to deprive your body of its regular source of fuel, which is carbs. This forces your body to burn fats to meet its energy requirement. This purpose of the keto diet can be supported by Ketond! Go to Ketond reviews to get your answers about it.
The concept behind this weight loss diet is pretty straightforward: Throw all processed foods out go with nature instead. Creators of the plan recommend foods such as local eggs, fresh veggies, wild salmon as well as chocolates (because let’s be honest: what is life without o’sweet chocolate)
The creator of its nutrition guidelines, Abel James, promises that if you ditch artificial ingredients, then you can “feast all day, yet stay lean and healthy.”
- Vegan Diet
A life without cheese and bacon may sound harsh and painful, however, your hips will certainly thank you. A vegan diet can give omnivorous (plant and meat foods) diets, pescatarian (fish) diet, or semi-vegetarian diets a good beating.
As a matter of fact, a study found out that people under vegan diet lost more than two times the weight compared to those who don’t. However, you just can’t ditch all animal products, then call it a day— the quality matters.
You know vegan? Plant-food.
You know what else is vegan? Potato chips.
If you are going vegan, then focus on whole soy foods, complex carbs, and healthy fats; ditch processed junks, even if it is vegan!
- Atkin’s Diet
When Atkin’s Diet came to the scene, it was highly revolutionary and absolutely rule-breaking: Gobble all the meaty goodness you crave, so long as you significantly cut out the carbs.
In a study of obese, overweight, young women, the Atkin’s diet defeated higher-carb plans, when those women lost more than 10 pounds in a year. And, no! Atkins did not clog their arteries.
And while it is an effective weight loss diet plan, unbalanced low carb diets are still unhealthy. Eating too few veggies and too much meat won’t do any good to your body. So, do not forget the components of a healthy diet before you even hop on the carb-cutting bandwagon.
- Paleo Diet
If you can hunt and gather it, then you can eat it. This only means, yes to seafood, oils like coconut and olive oil, seeds, nuts, eggs, veggies, fruits,and meats. However, potatoes, dairy, legumes, and cereal grains are a no-no!
One study found out the after 3 weeks, people have dropped 5 pounds. Another study revealed that just after 10 days, cholesterol and blood pressure improved. Meaning, the paleo diet can slim you down and cares about your heart, however, the restrictions can make you crazy as well as going out to eat is the worst decision you can ever make.
- DASH Diet
Short for Dietary Approaches to Stop Hypertension, DASH emphasizes veggies and fruits and hates saturated fat, fat and sodium. Cutting sodium can aid in reducing bloating and eating high-fiber, low-calorie foods is a great idea for any women out there who need to fit in her old skinny jeans. Plus, it is heart-friendly, so you will feel good, too!