Do you have an elderly parent who lives on their own? Have you been more concerned about their health and well-being as of late? It’s only normal to have these feelings, as you want to be sure that your parent is as healthy and happy as possible, and if they aren’t, you probably want to know about it so you can help. But knowing exactly how to help is key and will ensure that things go in a different direction and the stress you are feeling starts to ease. Here’s a look at some of the ways you can help to keep your elderly parent healthy.
Keep in Regular Contact with Them
One of the best ways to ensure your elderly parent is staying healthy and well is to make sure you stay in contact with them on a regular basis. This means giving them a call just to check in and visiting them as often as possible. By doing this, you’ll be able to see any potential red flags early on.
Help Them to Stay Organized with Appointments and Medication
It’s not uncommon for seniors to visit the doctor on a more regular basis as they age; this could be for check-ups, medication refills, and other such issues. You can stay in the loop and help by making the appointment for them, taking them to their appointment, and even sitting in on the appointment to ensure you catch all the important details.
As for medications, if your parent takes more than one, it can start to get a bit confusing when remembering the schedule. You can help them by providing them with a pill organizer, a chart that they can use, or any other system that helps them to remember their medication.
Lend a Hand with Meals
Meals can be another issue that falls on the list of priorities. This is especially true if you have an elderly parent who lives alone. The idea of cooking for one can seem like a lot of work, which means they end up picking quick and easy dishes that may not be high in nutrition. Why not arrange to do their grocery shopping whenever possible, and bring them home-cooked meals that can be kept in the freezer? Freezing single portion meals is usually a good way to go about it.
Is It Time to Consider an Assisted Living Facility?
Even with all your best efforts, it can still be difficult to ensure your parent is staying safe and healthy without you there to watch over them. At that point, it may be time to look into an assisted living facility and consider if that may improve their quality of living.
Some questions to ask about assisted living facility services include:
- How is medication management handled?
- Do they provide dressing and grooming services?
- Are there transportation services?
- What are the meals like?
- What does housekeeping consist of?
- Do they provide laundry services?
- Do they provide assistance with the bathroom if needed?
- How are new residents welcomed into the facility?
- What are the staff like?
- How many residents are there?
- What activities are available?
- How do they prioritize the happiness of residents?
These answers can help you to feel more confident in your decision.
Each of these steps will help you to ensure your elderly parent stays as healthy as possible.