Thanks to eCommerce, you don`t have to live near a health store in order to buy quality supplements. From purchasing ED pills online to ordering vitamins, you will find just about any supplement or health resource you need through an online retailer or distributor. With so much to choose from, how do you know which ones you should be taking? While there are supplements for emotional health and physical health, starting with the physical needs of the body can produce more long-term success on the path to better wellness.
Vitamin D
Not enough adults safely receive adequate vitamin D each day. Spending time outdoors in the sunshine can help with vitamin D intake, but not wearing sunscreen can increase the risk of developing skin cancer. In addition to applying a high-quality SFP sunscreen and spending at least 20 minutes a day out in the sunshine, taking a vitamin D supplement will have a positive impact on your health. This vitamin helps with the regulation of phosphate and calcium in the body, nutrients that make the muscles, teeth and bones healthy.
Fish Oil
Heart disease is the leading killer of men and women around the world, with statistics showing around nine million deaths in 2019 as a result of this disease. A healthy heart can greatly reduce the risk of heart attacks and other heart conditions, and taking a fish oil supplement each day is an easy way to work towards a healthier heart. Fish oil has been linked to reduced blood clots, lower blood pressure and a much lower risk of having a fatal heart attack. The Omega 3 fatty acids found in fish oil also give a boost to the immune system and positively impact mood.
Multivitamin
As a powerful punch of nutrients, the right multivitamin can help restore what is missing from the average diet. Essential nutrients found in the soil are often stripped away through the washing or processing routines foods are put through. A good multivitamin should contain vitamins A, C and E, as well as vitamins B1, B2, B6 and 12. Make sure it also contains calcium and magnesium, since many adults aren’t consuming foods rich in these nutrients either.
Probiotics
Not all bacterias in the world are bad, and your gut requires a healthy amount of good bacteria in order to keep a proper digestive balance. As living microorganisms, probiotics are good bacteria that help to improve digestion by increasing gut health. These little organisms can reduce susceptibility to things like the flu or common cold, as well as strengthen the overall immune response of your body. You can add probiotics through kefir, probiotic yogurt or through a supplement capsule.
Turmeric
If you want to fight chronic inflammation, turmeric is a natural go-to. The yellow spice reduces inflammation, fights against cancers, and helps reduce the risks of diabetes, stroke, heart disease and chronic fatigue. Add it to your foods or take a supplement for more effective health support.
These are just a few of the supplements you should consider adding to your daily health routine. In the interest of a healthy mind and body, it is better to be proactive in fighting against sickness and disease.