Metagenics SPM Active is a supplement for omega-3, which is essential to the body. The omega-3 is an essential fatty acid (EFA) that has been well researched than any other nutrients essential to the body. What makes it unique is that the body can’t produce it, but it is required significantly. Fuel manufacturers are scrambling to make the supplements to meet the demand for this body. The most preferred supplement has been the Metagenics SPM Active, a consumer’s choice due to its properties that are beneficial to one’s health.
What is Omega-3?
Omega-3 comes in two forms of essential fatty acids: triglyceride (TG) and ethyl ester (EE). These fatty acids are necessary for the human body; that’s why they are termed essential. Since the body can’t produce them on itself, they have to be consumed as part of our diet or supplements. Two types of these essential fatty acids are beneficial to humans and can only be found in fish oil. They are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They build a protective layer around every cell to control what comes in and out and control how the cells relate.
Why Omega-3 from Fish is Preferred
Getting omega-3 from vegetarian sources can’t be completely ignored; however, it’s important to source it from marine for the body to benefit from the essential fatty acid. Omega-3 from marine has an adequate EPA and DHA ratio, while plant resources provide alpha-linoleic acid (APA), a shorter chain polyunsaturated fatty acid (PUFA). The plant omega-3 lacks both EPA and DHA completely. Getting omega-3 exclusively from plants means acquiring lots of omega-6, which consists of polyunsaturated fatty acids keeping your omega-3 and -6 ratios out of proportion. Having a distorted ratio of these unsaturated fatty acids is a damaging aspect of one’s diet.
A healthy ratio between omega-3 and omega-6 should be 1:4, but that ratio has skyrocketed to 1:16, a higher ratio than what the human body is adapted to take. To reduce the risk of many chronic diseases prevalent today, the ratio must be reduced and maintained on a minimum level, especially for omega-6. It’s important to note that omega-3 from plants lacks the health benefits associated with omega-3 from fish.
Benefits of Omega-3 from Fish
One has numerous benefits that they enjoy by taking omega-3 supplements sourced from fish, as listed below.
- Reduces the risk of heart failure
- Reduces the risk of coronary disease and fatal coronary heart disease
- It’s associated with healthy infant birth weight, carrying a pregnancy to term, visual and cognitive growth, and other infant-related issues.
- It inhibits the progression of AMD, which is responsible for visual impairment or loss.
- Lower the symptoms of dry eye disease
- Lower the rheumatoid symptoms as well as the dependency on non-steroidal inflammatory drugs.
- Lower depression symptoms.
- It’s responsible for reducing the symptoms of inflammatory bowel disease.
- Lowers the symptoms of attention-deficit, better known as hyperactivity disorder
- Reduce childhood allergies.
- Enhances skin health, including peristomal
- Aids in fighting cystic fibroids.
With all the benefits of using omega-3 from fish, there are no known adverse side effects. The common side effect is the nauseating feeling after taking, which can be solved by taking the supplements in gel capsule form. The capsules contain non-medical ingredients, which are necessary to combat the fish burps after consumption. One can take the supplement as much as the body requires keeping healthy and preventing some chronic diseases associated with high consumption of polyunsaturated fatty acids.
Why Metagenics SPM Active is the Best Choice for an Omega-3 Supplement?
Health-conscious consumers have proved that Metagenics SPM Active contains the required EPA ratio to DHA. These fatty acids are extracted from a perfect blend of sardines and anchovies rich in long-chain omega-3. It ensures that you are sorted on your omega-3 intake; thus, you don’t have to stress yourself out trying to fit them into your diet. A single capsule contains 25 milligrams of EPA and 75 milligrams of DHA, which is the right ratio. The supplements can interact with medication; therefore, those under regular medication should first consult with their physician.