Stress can possibly be described as your body’s reaction to the environment or a specific scenario. It involves the release of hormones and certain internal physical changes. Continuous stress, however, is your body trying to cope with multiple factors and it takes its toll on your health over a period of time. This is the kind of stress that is always present, keeping you distracted and affecting other aspects of your regular functioning.
So how do you handle stress and prevent your health and lifestyle from getting compromised?
Our mental state is the key to many other things. Stress can cause indigestion and loss of appetite. This, in turn, has an effect on our nutrition and physical strength. Stress can cause you to lose sleep and raise your blood pressure which increases the chances of a stroke. So if you can find ways to give yourself some calm moments and stay relaxed, you are doing your body a great favor.
Trying New Things – Gain Clarity With Past Life Regression
Make space for some esoteric interests and alternative theories to help ease your troubled mind. Past life regression is believed to address a lot of mental stress caused by the lingering of memories from a previous consciousness. Past life regression is the methodology to attend to these residues of past lives and it involves hypnotism.
Breathing Techniques – Many Benefits
Deep breathing is a multi-faceted health activity. It purifies your bloodstream by introducing more oxygen in the system. Deep breathing is also good for the posture – when you breathe in, you stretch your diaphragm and straighten your spine. When you are feeling overworked, stressed, or angry, it is a common recommendation to take deep breaths. This is a very effective measure to attain a focused train of thought and in many scenarios, avoid an angry outburst.
Your Diet Has The Key
Stress happens when the body releases chemicals to cope with a situation. Your diet can hold the key to reducing stress. Let us explore some very common stress-reducing agents. Bananas have a lot of potassium, a mineral known to lower blood pressure while green tea which contains L-theanine can help you feel relaxed.
Cortisol is a hormone in your body that brings out the stress reaction – it is necessary but too much of it can cause problems. Maintaining a cortisol balance is important. Yogurt, dark chocolate, and pears are known to lower your cortisol levels making them good stress-buster foods.
Fast food diets are unhealthy because they create a mental dependency along with the other long list of diseases they cause. Avoid the sugar highs because they eventually lead to a state of low energy, which needs to be replenished by more sugar. The same applies to your caffeine habit. Too much coffee will make you feel nervy – so keep a check on the amounts you drink daily. Dieticians and other health experts would suggest more natural energy foods that give you a sustained high along with delivering all the proper nutrients. Sweet potatoes, eggs, and apples are easily available and very effective energy foods.
What Are The Signs Of Stress?
Stress does not come and go – it stays beneath the surface, disrupting your daily life one thing at a time. Watch out for some telltale signs. Do you feel aches and pains in your body and cannot think of an explanation of why they could have happened?
Stress keeps your muscles tense and this manifests in pain. Headaches are another symptom of stress – and constant ones will certainly derail any healthy lifestyle you are trying to achieve. Stress can cause havoc on your digestive system. It can also decrease your appetite.
The scary part about stress is that each symptom leads to another, and one symptom makes the other symptom stronger. Your indigestion and body aches will stop you from performing some activities that may dent your confidence.
This, in turn, increases your stress. Lack of sleep reduces your ability to focus at work as you yearn for some shuteye in the middle of the day. Bad digestion affects your nutrition so if you play a sport or work out at the gym, you will not be at 100 percent. It is difficult to describe the effects and symptoms of stress in a linear fashion because it is such a tangle.
Remind yourself that stress can be overcome. The power is with you. With the correct frame of mind, physical activity, and a healthy diet – you can find contentment and push yourself towards a healthy lifestyle.