We all love our guilty pleasures. However, the next time you take a bite of chocolate, you don’t have to feel so guilty about it. Chocolate has been a victim of bad mouthing and a tarnished reputation.
However, this list of health benefits of chocolate can just redeem your favorite sugary snack. Unlike other beloved junk food and ice cream, chocolate actually improves your health.
Benefits of Chocolate to Your Health
Treat yourself to some chocolate today. A daily dose could not only boost your mood and sugar levels; it has significant benefits on your health. Here are a few.
A bite of chocolate could help to lower your cholesterol. Dark chocolate contains compounds that reduce low-density lipoprotein (LDL) cholesterol in your body and enhance the levels of the less-harmful high-density lipoprotein (HDL) cholesterol.
Therefore, dark chocolate calories may have not endangered your health.
2. Chocolate Contains an Anti-Inflammatory Effect
You may suffer from many illnesses that lead to inflammation as you age. You may even suffer from inflammation at your current age. Healthy chocolate consumption helps counter inflammations in various parts of the body.
It contains compounds with anti-inflammatory properties that can inhibit swellings. Take a few bars of chocolate a month (not necessarily at a go) to reduce chronic inflammation that can damage body tissues.
Sometimes, inflammations could lead to serious conditions such as cancer and arthritis. Do not hesitate to start eating chocolate to avoid such health issues.
3. Helps Lower Blood Pressure and Improve Blood Flow
Some of the best chocolates in the market contain high contents of flavonols. Your body requires the release of nitric oxide to improve the flow of blood through the veins and arteries. The absence of the compound could lead to the hardening of arterial walls and the buildup of blood pressure.
Your doctor may recommend the consumption of dark chocolate to relax your veins and arteries. You do not have to wait for the doctor to make such a recommendation especially when your family contains a history of cardiovascular diseases. Develop a routine of buying chocolates every month to improve your blood flow and prevent the development of high blood pressure.
You should find a variety of chocolates in your local store or you could check online to see more options.
4. It Acts as an Antioxidant
Have you ever heard of the term antioxidant? In simple terms, antioxidants aid to lower the effects of oxidization in cells. Oxidization in the human cells leads to damage to the cells and tissues and that leads to aging.
You must have noted that some people age faster than others do. Well, the process of oxidization could account for the differences. Therefore, if you would like to age slowly, take some dark chocolate, which acts as an antioxidant.
Note that oxidization stress leads to many other health consequences. It can lead to the development of various chronic illnesses such as diabetes and Parkinson’s disease. Your long-term health will probably depend on how much antioxidants you consume in a month or year.
That should give you more reason to invest in chocolates.
5. Protects Your Skin from the Effects of the Sun
The sun may act as a source of life on earth but prolonged exposure could lead to damage to your skin.
You don’t have to hide in the house or walk with an umbrella to avoid skin damage. Various foods including dark chocolate contain nutrients such as flavonols that enhance the skin hydration and density and subsequently shield your cells from the adverse effects of the sun.
With a few bars of chocolate every month, you can enjoy your beach summer vacation without worry.
6. Improves Cognitive Function
Do not deny your children chocolate. Strive to stock some healthy chocolates in your house.
Let the youngsters enjoy chocolates and don’t forget to indulge in the products. Why?
Chocolate improves brain function significantly. The flavonol contained in dark chocolate helps to stimulate blood flow to the brain and that improves oxygenation of the brain cells.
The improved circulation enhances cognitive power and allows children and adults alike to perform optimally.
Cocoa, the key ingredient of dark chocolate contains theobromine that enhances brain function in a short period. You should also note that chocolate facts indicate it can help to prevent mental impairment later in life.
7. Reduces the Risk of Heart Diseases
Chocolate contains health cholesterol that does not harm the body. It also enhances the functioning of the blood vessels by stimulating the production of nitric oxide.
Consumption of chocolate will help to prevent the buildup of plaque in your arteries. It will enhance the functioning of your heart and lower the risks of heart diseases like hypertension. Don’t take your chances even if your family lacks a history of heart diseases, take some chocolate to protect your cardiovascular system.
8. Improves Athletic Performance
Are you a fitness enthusiast or an athlete? If you are, you should take some chocolate before training. Dark chocolate helps to boost the supply of oxygen throughout the body.
It also releases flavonoids that promote blood flow during intense exercises. The consumption of chocolate will therefore significantly boost your training sessions and improve fitness.
Enjoy Guilt-Free Snacking and Enjoy the Health Benefits of Chocolate
You may have heard of health concerns related to the consumption of chocolate. So, you could be asking: Is chocolate bad for you?
Even though chocolate contains many health benefits, you should take it in moderation. Remember chocolate still contains some small levels of calories that could affect your health when consumed in large quantities. You should also control the consumption of chocolate as it contains sugar.
You should also note that the market contains a lot of unhealthy chocolate. Shop wisely to avoid procuring harmful products from unregulated manufacturers.
Nevertheless, moderate consumption of chocolate will considerably improve your health. It will help to promote cognitive functions, secure cardiovascular health, and prevent several chronic diseases. The next time you prepare your budget, allocate some funds for the purchase of dark healthy chocolate.
Read more about how to live a healthy life on our blog.